Advanced embedding details, examples, and help! Love and compassion 2. Gratitude 3. Peace 4. Vision 5. Sense of control 6. This meditation not only greatly enhances your brain power and emotional state, but completely transforms you — both consciously and unconsciously.
It will bring you into a state of being 15 minutes away from deeper sleep, a restful mind, and rejuvenated mind and body in the morning. Log into your Mindvalley account. Access your tracks on your Mindvalley dashboard. The Daisy Pond by Burt Goldman The scientific benefits of relaxation include a better heart, slowing down aging, helping reduce the onset of deadly disease, and according to Time Magazine, even a substitute for Viagra. Stories on Improving Quality of Life.
The Curriculum. Warm Up. Day 1. The Circle of Compassion Technique followed by a meditation 8 mins. Day 2. The Gratitude Technique followed by a meditation 8 mins.
Day 3. Practising Forgiveness 17 mins followed by meditation 10 mins. Day 4. Learn the Envisioning Technique 16 mins followed by meditation 13 mins. Day 5. Learn the Perfect Day Technique 7 mins followed by meditation 14 mins. Day 6. Want more? Advanced embedding details, examples, and help! Topics mindvalley academy , mindvalley , personal growth , vishen lakhiani , personal development , extraordinary life , guided meditation , 6 phase meditation.
If you enjoy meditation, take a deep breath, heave a euphoric sigh and smile! Manifest abundance into every aspect of your life using a dynamic 6-phase meditation technique containing creative visualizations and mind exercises for your personal growth.
Vishen will guide you through the following six phases to help you uplevel your meditation practice:.
0コメント